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When it comes to building muscle mass, protein plays a crucial role. As a dietitian, I often get asked about the optimal amount of protein needed to maximize muscle growth. While individual needs can vary based on factors like activity level and fitness goals, there are some general guidelines you can follow. A good starting point is consuming aro… Read More

Eating healthy doesn't have to be tough. It's all about more info making conscious choices and finding delicious ways to quench your cravings. Start by incorporating more fruits and vegetables into your meals. Aim for a mix of colors to ensure you're getting a diverse spectrum of nutrients. Choose whole grains over refined options for sustained vi… Read More